Grey Bruce Public Health is giving recommendations for keeping safe with the forecasted hot weather this week.
The organization is advising that anyone can develop heat-related illnesses, including heat stroke, heat exhaustion, and heat cramps.
In order to prevent heat-related illness, it’s best to stay hydrated by drinking water at regular intervals, as well as wearing light-coloured, loose-fitting, breathable fabrics.
It’s also wise to engage in outdoor activities during cooler parts of the day, stay in shaded areas, and take breaks while working in the heat.
People at higher risk include:
• Older adults
• Infants and young children
• People with chronic illnesses, such as those impacting breathing or heart conditions
• People who are pregnant
• People experiencing homelessness or who live in substandard housing
• People with disabilities or who are on certain medications
• Newcomers to Canada
• People who work, exercise, or play sports in the heat
Grey Bruce Public Health suggests that it’s best to speak with your healthcare provider or pharmacist to understand how your medications may affect your health in the heat, and what steps need to be taken.
They also warn that heat stroke is an emergency condition. Symptoms include high body temperature, confusion, loss of consciousness, headache, dizziness, and nausea. If someone is showing signs of heat stroke, call 911 immediately and move the person to a cool place, if possible.
